Mental Health and the Music Industry

A guide to mental health and the music industry for young self-employed musicians, from the Musicians Union. It is intended to provide helpful insight and advice as you navigate the industry as a young freelance musician. It looks at common challenges facing freelance musicians, strategies for meeting them, and how to access support. Written by mental health experts, it covers self-care, burnout, support networks, cultivating resilience, anxiety and panic attacks and depression.