Young Freelancers Guide to Mental Health

The Young Freelancer’s Guide to Mental Health and the Music Industry looks at common challenges facing freelance musicians, strategies for meeting them, and how to access support. The guide was produced by the Music Industry Therapist Collective’s Tamsin Embleton together with the Musicians Union’s Young Members’ Network. Written by mental health experts, it covers, self care, burn out, support networks, cultivating resilience, anxiety and panic attacks and depression.